New classes now available. See class timetable

Sites I love

* For yoga and meditation retreats in Morocco, France and Suffolk: www.satvada-retreats.co.uk

* For news and tips on yoga: www.yoga-abode.com

* Wonderfully relaxing massage and beauty treatments: www.beautybygeorgina.com

* BACP approved counselling: www.tessacockcroft.co.uk

* Experienced Osteopath in the chelmsford area: www.feelgoodfactorltd.co.uk

* For fabulous, eco-friendly, vegan skincare products, see Liz Earle.

* For a highly recommended luxury B&B in peaceful Suffolk countryside, see Poplars Farmhouse.