Things I recommend....

* For yoga and meditation retreats to Morocco, France and Suffolk:   www.ya-retreats.co.uk

* For news and tips on yoga: www.yoga-abode.com

* For a timetable of small group yoga and pilates classes in Chelmsford: www.hummingbirdpilates.co.uk

* For wonderfully relaxing massage and beauty treatments: www.beautybygeorgina.com

* For counselling from an experienced, BACP-registered, Chelmsford-based counsellor: email cockcrofttessa1@googlemail.com

* For fabulous, eco-friendly, vegan skincare products, see Liz Earle.

* For lovely natural health and beauty products, see Calendula in Suffolk.