Why take yoga or meditation classes with me?
Taking classes with me is a very different experience from going to class at most other yoga studios and gyms, where you'll find between 14 and 40 students packed into one room, and where students tend to come and go.
Like anything that's good for you, the more you practice, the more benefits you'll gain, and a once-weekly practice is the bare minimum to feel a difference. If you are looking for a class that allows you to drop in and out, it's best to search elsewhere!
I have completed teacher trainings with the Sivananda school of yoga; with highly regarded US teacher Sarah Powers, and with world-leading Restorative Yoga teacher, Judith Lasater. I am a fully qualified Relax and Renew Trainer®, certified by Judith.
Online payment for your first class, or first 6-week class pass, here:
Timetable of small group classes:
Mindfulness meditation: Saturday mornings, 10-11am: new courses beginning April 2012
Mindfulness meditation has been scientifically proven to help with stress, anxiety and depression. It is also suitable for anyone wishing to relax and gain greater mental clarity. This class is suitable for everyone, regardless of age or background. For details and booking, click here.
New beginners' yoga course from Thursday January 28th (full)
Our new 8-week beginners' yoga class stars in mid-January, and will be held on Thursday evenings, at 6-7pm. Please click here for details and booking.
Saturdays 11am-12: Mixed-level hatha yoga (full)
Mixed level dynamic hatha yoga - strengthen and tone the body; relax and
centre the mind. May not be suitable for complete beginners - please email.
Saturdays 12.15-.15pm: Mixed-level hatha yoga (2 spaces)
Mixed level dynamic hatha yoga - strengthen and tone the body; relax and centre the mind. May not be suitable for complete beginners - please email.
Tuesdays, 1.15-2.15pm: Restorative yoga & yoga for Chronic Fatigue
De-stress and relax through gentle yoga postures and meditation. We use
bolsters and lavender eye pillows to aid relaxation. Suitable for ALL,
including those suffering from Chronic Fatigue, mild/moderate stress,
anxiety or depression.
Thursdays, 10.15-11.15am: Yoga gently for older people/total beginners (full)
A regular gentle yoga practice is especially beneficial for older
people, helping to strengthen the bones & muscles, keep the joints
mobile and the mind calm.
Thursdays, 7-8pm. Restorative yoga & meditation (2 spaces)
An hour of relaxation, gentle movement, mindfulness meditation and
breath-work, with the help of bolsters and lavender eye pillows.
Suitable for ALL, especially those suffering from mild/moderate anxiety,
depression or stress, or ME/Chronic Fatigue Syndrome.
Pricing and booking for classes:
You can now pay online, via the google buttons above (you do not need to have a google account). Try out any class for £10. If you decide not to sign up, there is nothing else to pay. Please pay for your first class pass at the end of your first trial class. After this, all classes are paid for by way of a 6-week class pass (£60). Drop-ins are occasionally allowed - for example, if you are bringing a friend along.
Those already regularly doing one class a week with me will receive a 15% discount off the second weekly class.
Please note: advanced booking is required for all classes.